Episode #201

In this week’s episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving his metabolic markers by using therapeutic fasting and changing his dietary approach.

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Discount Code – PODCAST10

Summary Timestamps
00:00 Intro
02:02 Dave’s journey with weight loss and type two diabetes
04:44 Dave’s turning point and finding his WHY
07:42 Dave discovers Dr. Fung and TFM, switches to carnivore and TRE
08:50 Self-Sabotage Workshop promotion
10:07 Dave’s progression from TRE to extended fasts
11:02 Dave’s fantastic results
12:06 The value Dave gets from the TFM Community
13:06 Why Dave has invested in some coaching at maintenance
16:30 How Dave curbed his cravings
18:24 Mindful eating and plating
21:03 Giving it time and celebrating the small wins
22:36 Response from doctors to Dave’s biomarkers
25:22 Navigating lifestyle changes with a partner who eats differently
30:33 Dave’s top tip

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