Member Transformation: Karen Ector

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The Fasting Method

Episode #109

In this episode, Nadia chats with Karen Ector who has recently finished her coaching program. Tune in to find out what drives Karen, how she found The Fasting Method, and why she decided to sign up for coaching.

 

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Fasting Coaching

Coaching Plans with our Expert Fasting Coaches

  • Receive expert guidance on fasting, nutritional strategies and healthy habits
  • For individuals who are looking to lose weight and would like frequent contact with peer and coaching support
  • One complimentary Intake Assessment per client
  • Please review the coach’s bios and watch the videos to determine which coach is the best fit for your Intake Assessment

Single Session

$199 USD

1 SESSION:

  • One 45-minute 1-on-1 session
Schedule Session

Group Coaching

$1299 USD*

14 TOTAL SESSIONS:

  • Twelve 60-minute group sessions, up to 4 participants
  • Two 1-on-1 sessions
  • Six-month coaching program

BONUS:

  • Six months community access ($239 value)
Start with a Free Intake Assessment

One-on-One Coaching

$1249 USD*

8 TOTAL SESSIONS:

  • Seven 30-minute 1-on-1 sessions ($1596 value)
  • One 45-minute 1-on-1 session
  • Six-month coaching program

BONUS:

  • Six months community access ($239 value)
Start with a Free Intake Assessment
*Financing available for Standard and Ultimate plans. Billed for a duration of 3 months. All financing options include a 5% administration fee included in the first payment.

Executive Coaching

Coaching Plans with our Expert Executive Coaches

  • Personalized fasting and nutritional plans catered to your health needs, goals and lifestyle
  • This program is designed for those looking to improve metabolic health and tackle their mindset and behavior challenges
  • One complimentary Intake Assessment per client
  • Please review the coach’s bios and watch the videos to determine which coach is the best fit for your Intake Assessment

Single Session

$399 USD

1 SESSION:

  • One 45-minute 1-on-1 session
Schedule Session

Group Plan

$1799 USD

14 TOTAL SESSIONS:

  • Twelve 60-minute group sessions, up to 4 participants
  • Two 1-on-1 sessions
  • Six months community access ($239 value)
  • Six-month coaching program
Start with a Free Intake Assessment

Standard Plan

$1499 USD

4 TOTAL SESSIONS:

  • Four 45-minute 1-on-1 sessions ($1596 value)
  • Six months community access ($239 value)
  • Six-month coaching program
Start with a Free Intake Assessment

Ultimate Plan

$2699 USD

8 TOTAL SESSIONS:

  • Eight 45-minute 1-on-1 sessions ($3192 value)
  • Six months community access ($239 value)
  • Six-month coaching program
Start with a Free Intake Assessment

Ultimate Combo

$2699 USD

8 TOTAL SESSIONS:

  • Four 45-minute Metabolic Coaching Sessions
  • Four 45-minute Behavioral Coaching Sessions ($3192 value)
  • Six months community access ($239 value)
  • Six-month coaching program
Start with a Free Intake Assessment

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The official workbook for reversing Type 2 diabetes through healthy eating and fasting

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