Podcast
Guest Interview: Ben Azadi
Episode #203 In this week’s episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic
May 6, 2025
The Fasting Method Podcast
Your Source for the Science of Intermittent Fasting
Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.
April 29, 2025
Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’m curious if TFM
Member Transformation: Dave Mitchell
April 22, 2025
Episode #201 In this week’s episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving
Hot Topic: Self-Sabotage
April 15, 2025
Episode #200 In this week’s episode, Terri shares three common self-sabotage patterns that she sees most frequently when it comes to making progress in our
Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Subclinical Hypothyroidism, and Night Shifts.
April 8, 2025
Episode #199 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:1. I’ve heard Dr Fung mention that he doesn’t recommend fasting
Hot Topic: Prioritizing for Success
April 1, 2025
Episode #198 In this week’s episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly,
Fasting Q&A with Dr Jason Fung: Loose Skin, Fasting with Thyroid Issues, Fat Bombs vs Fat Fasting, Fasting with Osteoporosis, and More
March 25, 2025
Episode #197 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:1. Is the transition from
Member Transformation: Melanie Bugg
March 18, 2025
Episode #196 In this week’s episode, Coach Bethany gets to talk with Melanie Bugg, a client who shares her health and weight-loss journey. Submit Questions
Hot Topic: Fasting and a Plant-Based Diet
March 11, 2025
Episode #195 In this week’s episode, Terri and Coach Lisa discuss successfully integrating fasting and a plant based dietary approach. Summary Timestamps:-The different types of
Hot Topic: The Perils of Perfectionism
March 4, 2025
Episode #194 In this week’s episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because
Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More.
February 25, 2025
Episode #193 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:1. Are home-made smoothies and
Hot Topic: Two Mindset Shifts
February 18, 2025
Episode #192 In this week’s episode, Terri shares two mindset shifts that you can experience in your journey. First, she talks about the common question
Introducing Dr Nadia Pateguana’s Podcast: Forbidden
February 11, 2025
Episode #191 In this episode of The Fasting Method podcast, Megan Ramos interviews Dr. Nadia Pateguana and her incredible daughter, Zinzi, about their new podcast
Hot Topic: Getting Back Into Fasting
February 4, 2025
Episode #190 In this week’s episode, Terri is joined by Coach Heather Shuker to discuss ways to get back into fasting for folks who may
Fasting Q&A with Dr Jason Fung: Iron Deficiency, High Histamine Levels, Dry Fasting, Mitophagy, Benefits of Vinegar, and More.
January 30, 2025
Episode #189 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: LINKS:Fasting for Kidney Disease
Member Transformation: Sooz
January 21, 2025
Episode #188 In this week’s episode, Terri is joined by TFM Community member, Sooz, who shares her amazing health journey transformation.
Hot Topic: Best Practices for Success
January 14, 2025
Episode #187 In this week’s episode, Terri is joined by Coach Bethany to discuss best practices they have gleaned from their clients and Community-member success
Hot Topic: 7 Beginner Fasting Pitfalls
January 7, 2025
Episode #186 In this week’s episode, Terri is joined by Coach Heather to talk about 7 common mistakes fasting beginners make when they are excited
Hot Topic: Fasting Foundations or Framework
December 31, 2024
Episode #185 In this week’s episode, Terri is joined by Coach Bethany to talk about the importance of establishing and returning to your fasting foundations
Fasting Q&A with Dr Jason Fung: Tinnitus, Distilled Water, Spices, Fat Consumption, and More
December 24, 2024
Episode #184 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Please note that you
Hot Topic: Thoughts From The Fasting Analogy Queen
December 17, 2024
Episode #183 In this week’s episode, you will hear a solo episode by Terri, the Analogy Queen.Because her brain works in analogies, she wanted to
