Podcast
Hot Topic: Making The Leap From 24-Hour Fasts to Overnight
Episode #182 In this week’s episode, Terri is joined by Coach Heather for a discussion about a common struggle for so many fasters – getting
December 10, 2024
The Fasting Method Podcast
Your Source for the Science of Intermittent Fasting
Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Weight Loss or Health Goal Barriers: Fear of Failure/Success
February 27, 2024
Episode #141 In this episode, Terri dives into two barriers that can prevent you from reaching your weight loss or health goals. She talks about
Member Transformation: Julia Guy
February 20, 2024
Episode #140 This week, Nadia chats to one of her coaching clients and Community member, Julia Guy, who she describes as the “toughest case of
Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More
February 13, 2024
Episode #139 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. Which fasting protocol is best for getting rid of excess
Hot Topic: When Those Close To You Don’t Eat Like You
February 6, 2024
Episode #138 In this week’s episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their
Hot Topic: Therapeutic Fasting vs Fasting Sometimes
January 30, 2024
Episode #137 In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in
Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More
January 23, 2024
Episode #136 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. What is therapeutic fasting? 2. Can I fat fast while
Why Am I Struggling Even Though I Am Fasting?
January 16, 2024
Episode #135 In this episode, Terri shares a frank discussion about why so many people struggle or don’t see the results they are seeeking despite
Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol
January 9, 2024
Episode #134 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have IBS-C and a gluten sensitivity, along with ever
Hot Topic: New Year Recovery Plan (REPLAY)
January 2, 2024
Episode #133 WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous
Bitesize: Is Fasting More Important Than Diet?
December 29, 2023
Episode #132 In this Bitesize episode, Megan and Nadia answer the question, “Is fasting more. Important than diet?” This Bitesize episode was taken from episode
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey (REPLAY)
December 26, 2023
Episode #131 WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous
Bitesize: You Can Do Hard Things
December 22, 2023
Episode #130 If you have ever said to yourself, “This is too hard,” this is an episode to help encourage you to change that thought
Hot Topic: Celebrating You
December 19, 2023
Episode #129 In this episode, Terri focuses on a topic that is not specific to fasting but is integral for so many of us in
Bitesize: Should You Fast if You’re Feeling Sick?
December 15, 2023
Episode #128 In this Bitesize episode, Megan and Nadia answer a Q&A question about whether you should fast if you are feeling sick over the
Fasting Q&A: Food Quality, Vegetarian Diet, and Fiber
December 12, 2023
Episode #127 In this Fasting Q&A episode, Nadia answers some of your fasting questions:
Bitesize: FOMO In Eating/Fasting
December 8, 2023
Episode #126 In this Bitesize episode, Terri encourages everyone to shift their mindset to avoid experiencing FOMO in making decisions about eating or fasting.
How to Know What to Eat & The 3 Amigos of Fasting
December 5, 2023
Episode #125 In this episode, Terri shares two of the most frequently address questions/topics that she teaches her clients and members of the TFM community.
Bitesize: Can I Have Alcohol During The Holidays?
December 1, 2023
Episode #124 In this Bitesize episode, Megan and Nadia share some tips about how best to include alcohol during the holiday season if you like
Hot Topic: Maintaining Therapeutic Fasting Over Holidays
November 28, 2023
Episode #123 In this episode, Terri and Nadia reconnect and share their thoughts and strategies about how to maintain a therapeutic fasting approach during the
Bitesize: Navigating Social Pressure
November 24, 2023
Episode #122 In this Bitesize episode, Terri talks about some tips to help you approach navigating social settings with your new fasting/eating approach. She talks
