Podcast
Hot Topic: Making The Leap From 24-Hour Fasts to Overnight
Episode #182 In this week’s episode, Terri is joined by Coach Heather for a discussion about a common struggle for so many fasters – getting
December 10, 2024
The Fasting Method Podcast
Your Source for the Science of Intermittent Fasting
Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy
November 21, 2023
Episode #121 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I used to do 16-8 IF and have now started
Bitesize: Being Real – We All Strugggle
November 17, 2023
Episode #120 In this Bitesize episode, Terri takes a few moments to break the myth that she or others who have had success in this
Hot Topic: The Fasting Dial
November 14, 2023
Episode #119 In this episode, Terri chose to dive deeper into explaining one of her favorite analogies when it comes to TFM–the fasting dial. She
Bitesize: $1M Motivation Analogy
November 10, 2023
Episode #118 In this Bitesize episode, Terri shares a motivation story to help you really hone in on the WHYs that will keep you focused
Hot Topic: A New View of Consistency
November 7, 2023
Episode #117 In this episode, Megan and Terri discuss a new way to frame consistency so that no one has to run into the defeat
Bitesize: The Importance of Your WHY
November 3, 2023
Episode #116 In this Bitesize episode, Terri shares some thoughts about the importance of identifying your WHY or WHYs as the key to motovation to
Happy Halloween!
October 31, 2023
Episode #115 In this episode, Megan Ramos is joined by The Fasting Method’s newest team member, Coach Bethany Macri. Bethany shares her health journey and
Bitesize: Why Salt?
October 27, 2023
Episode #114 In this Bitesize episode, Megan Ramos discusses why salt is an important part of hydration. She also shares how The Fasting Method Community
Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor
October 24, 2023
Episode #113 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I get heartburn in the afternoon/evening when I am doing
Bitesize: Nicknames for Fasting Schedules
October 20, 2023
Episode #112 In this Bitesize episode, Nadia shares the nicknames she has come up with for the various fasting schedules practised in The Fasting Method
Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More
October 17, 2023
Episode #111 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it better to have some fat and extend the
Bitesize: Preconception Nutrition
October 13, 2023
Episode #110 In this Bitesize episode, Megan Ramos tackles a popular topic coming into our inbox about her preconception diet. In general, this diet doesn’t
Member Transformation: Karen Ector
October 10, 2023
Episode #109 In this episode, Nadia chats with Karen Ector who has recently finished her coaching program. Tune in to find out what drives Karen,
Bitesize: TRE & Plating
October 6, 2023
Episode #108 In this Bitesize episode, Nadia talks about her favourite topic – TRE – and she also shares her ‘Plating’ strategy. Â
Hot Topic: Resources and Benefits a TFM Community Membership Offers
October 3, 2023
Episode #107 In this episode, Megan and Terri discuss all of the resources one has access to when they sign up for a membership in
Bitesize: Is ADF Fasting Better?
September 29, 2023
Episode #106 In this week’s Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three
Hot Topic: Why Desire Is Not Enough on Its Own
September 26, 2023
Episode #105 In this episode, Nadia and Terri discuss a question that comes up daily in their work with clients and Community members – “Why
Bitesize: A Meal Is a Meal Is a Meal
September 22, 2023
Episode #104 In this Bitesize episode, Terri addresses a topic she has been asked numerous times recently–“What should I do if I have a hard
Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
September 19, 2023
Episode #103 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have two preschool aged children and I really want
Bitesize: Eating Windows
September 15, 2023
Episode #102 In this week’s Bitesize episode, Megan Ramos discusses the difference between eating windows and meals, and how you can optimize your results in
