Podcast
Guest Interview: Ben Azadi
Episode #203 In this week’s episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic
May 6, 2025
The Fasting Method Podcast
Your Source for the Science of Intermittent Fasting
Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Bitesize: Eating Windows
September 15, 2023
Episode #102 In this week’s Bitesize episode, Megan Ramos discusses the difference between eating windows and meals, and how you can optimize your results in
Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More
September 12, 2023
Episode #101 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do post-menopausal women have to fast differently? [02:15] 2.
Bitesize: How to Navigate Unstructured Time
September 8, 2023
Episode #100 In this Bitesize episode, Terri addresses a challenge sent in by a listener–“How do I manage fasting when it comes to unstructured time?”
New Season: Using The Time to Solidify Your Base
September 5, 2023
Episode #99 In this episode, Megan and Terri begin Season 3! Not only is this a new season of the podcast but, for so many
Bitesize: Measuring Insulin Resistance
September 1, 2023
Episode #98 In this Bitesize episode, Megan discusses the complexities of assessing your degree of insulin resistance and shares what tests you should ask your
Member Transformation: Heather Shuker (REPLAY)
August 29, 2023
Episode #97 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen
Bitesize: Creating Identity and Building Habits
August 25, 2023
Episode #96 In this bitesize episode, Terri talks about one of her favorite topics–creating an identity that fits your goals so that you can build
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
August 22, 2023
Episode #95 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen
Bitesize: Does X/Y/Z Break My Fast?
August 18, 2023
Episode #94 In this Bitesize episode, Megan answers the question whether or not consuming X, Y or Z breaks your fast. Â
Hot Topic: Motivation (REPLAY)
August 15, 2023
Episode #93 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen
Bitesize: Emotional Eating Trick
August 11, 2023
Episode #92 In this bitesize episode, Terri shares a tool to work through some of your emotional eating challenges. She walks you through a personal
Hot Topic: The Holiday Season is NOT a Write-Off! (REPLAY)
August 8, 2023
Episode #91 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen
August Plans and Support for Staying On Track
August 1, 2023
Episode #90 In this episode, Megan and Terri discuss the podcast schedule for the remainder of August – a few replays of popular episodes and
Expert Guest: Cynthia Thurlow
July 25, 2023
Episode #89 In this episode, Megan and Terri are honored to get to interview Cynthia Thurlow, who is another expert on intermitent fasting and functional
Member Transformation: Linzi Del Conte
July 18, 2023
Episode #88 In this episode, Nadia welcomes her coaching client Linzi Del Conte for another amazing member transformation. Listen in as they talk about Linzi’s
Fasting Q&A: Low BG, Night Sweats, Nightshift Workers, Feeling Sleepy, and Thyroid Meds.
July 11, 2023
Episode #87 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I’m a healthy female with low blood sugars when extended
Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance
July 4, 2023
Episode #86 In this Fasting Q&A episode, Terri answers some of your fasting questions: 1. I have built a successful fasting muscle (as you all
Hot Topic: Learning About TFM Masterclasses
June 27, 2023
Episode #85 In this episode Megan and Terri share the origin and evolution of the Masterclasses that TFM began offering in 2021. They explain the
Member Transformation: Rho Densmore
June 20, 2023
Episode #84 In this episode, Nadia interviews her coaching client Rho Densmore. Listen in as Rho shares what she has learned from the books, the
Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
June 13, 2023
Episode #83 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. How much weight regain is expected after a 5-day fast?
