5 Stages of Intermittent Fasting
Intermittent fasting can be divided into 5 stages, from feeding to post absorptive to gluconeogenesis to ketosis to protein conservation. Each stage i…
Tag: fasting-basics
Intermittent Fasting for Women (ft. Megan Ramos)
Can women use intermittent fasting for health and weight loss? Dr. Jason Fung discusses the difference between men and women and special guest Megan R…
Beginning Fasting (What to Expect)
What to expect when you begin fasting? Dr. Jason Fung reviews common side effects that may occur and what to do about it. Topics include headaches, co…
Fasting – The latest Fad Diet?
There is nothing new, except what has been forgotten – Marie Antoinette. Fasting is not a fad as it has been promoted for thousands of years Virtual…
A Beginners Guide to Intermittent Fasting
Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting.
Top 5 Benefits of Fasting
Dr. Jason Fung shares 5 important reasons why intermittent fasting is such a great strategy for weight loss. Check out more videos on from Dr.…
OMAD: Should you eat one meal a day?
What is OMAD? The acronym OMAD is popping up all over the news, social media, and other dietary outlets. But what does it mean? OMAD is short for ‘o…
Fasting Basics: What to do if you are struggling to get through your fast? Part 3
In the first two parts of this series on fasting struggles, we discussed that mental hurdles and habits can get in the way of us reaching our fasting…
Fasting Basics: What to do if you are struggling to get through your fast? Part 2
In this series of Fasting Basics, we’re discussing the three main roadblocks that prevent people from fasting successfully. Last time, we discussed …
Fasting Basics: What to do if you are struggling to get through your fast? Part 1
While we are fasting, most of the struggles that arise can be divided into three categories: stress, habits and physical side effects. In this week’…