Are you paralyzed with thoughts of mouth-watering bacon? No matter what you do you just can’t stop thinking about how desirable it would be to sink …

Controlling hunger is crucial to weight loss. How do you rein in hunger? We all think that eating more or eating more often will prevent hunger, but i…

Have you eaten a loaf of garlic bread, a bowl of pasta, and a dish of pistachio gelato and still felt hungry? Have you come home from dinner and then …

Fasting has benefits ranging from weight lost to reduction in medications required for type 2 diabetes and hypertension (high blood pressure), but it …

I recorded another video log this week, discussing a more basic topic for new readers, or just to brush up. This is usually one of the first questions…

“Megan, come into the living room now,” my mother-in-law screamed on New Year’s Day 2018.  She was ecstatic because every morning talk show…

In last week’s post we discussed the importance of understanding your body composition.  The scale only tells us our total body weight but not what…

The idea of Evidence Based Medicine (EBM) is great. The reality, though, not so much. Human perception is often flawed, so the premise of EBM is to fo…