Top Intermittent Fasting Advantages
There are many advantages to intermittent fasting as a strategy for weight loss. Intermittent fasting can work with any diet...
Tag: fasting-plans
Top 7 Reasons to try Intermittent Fasting (Fasting Basics 4)
Intermittent fasting provides a number of benefits and has the power to reverse a number of diseases. Dr. Jason Fung reveals his top seven reasons why…
Top 6 Intermittent Fasting Diet Hacks
Hacks are quick tricks to make a fasting diet easier, and I present my top 6 hacks as well as my #1 Rule for Fasting. Always be safe while fasting. Th…
Quick Intermittent Fasting Tips (Advanced)
Four more quick intermittent fasting tips to help you lose weight. Dr. Jason Fung covers more tips for changing behaviors, rather than the more basic …
What is the Best Fast Length? (Fasting Basics 3)
Dr. Jason Fung discusses the best fast lengths for you, including 16;8, Time Restricted Eating, 24 hour fasts, One Meal a Day (OMAD), 5:2 diet, extend…
What Really Breaks A Fast? (Case Study)
What breaks a fast? Does tea, or coffee or cream or sugar break the fast? How about diet soda? Dr. Jason Fung discusses what you can take during int…
Top 3 Intermittent Fasting Tips
Dr. Jason Fung gives his top three intermittent fasting tips based on his clinical experience with real patients. Fasting is simple, but not always ea…
Top 5 Benefits of Intermittent Fasting
Discover the biggest benefits of intermittent fasting. Intermittent fasting is gaining support from the mainstream medical community Fasting simplifie…
An open letter to Dr. Fung from a doctor who adopted fasting and changed his life
“It would not be dramatic for me to say your books saved my life and showed me a better way to live. I’m truly grateful for you and your metho…
Five Tips for How to Break Your Intermittent or Extended Fast
By Megan Ramos, Clinical Educator, and Co-Founder of The Fasting Method with Dr. Jason Fung, M.D. It is very rare for individuals to experience distre…
