Insulin Blocks Fat Burning – The Key to Weight Loss
Why Hormones Like Insulin Are Key to Weight Loss – Not Just Calories! In this eye-opening video, we explore the science behind weight loss and…
Tag: hormones
Fasting Q&A with Dr Jason Fung: Sauerkraut, Stress and Body Set-Point, Enemas, Replenishing Glycogen After Exercise, Protein Requirements, and More
Episode #175 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Is sauerkraut OK…
Fast vs. Slow Carbs – Why it Matters – It’s the Insulin
Dr. Jason Fung breaks down how all carbs are not the same.
Metabolic Syndrome is caused by Hyper-Insulinemia
Hyperinsulinemia can be reversed by changing the diet.
What causes Insulin Resistance?
Dr. Jason Fung explains that in biologic systems, persistent exposure causes resistance due to the near universal phenomenon of homeostasis. Insulin r…
Why Fructose Causes Insulin Resistance
Fructose is much more dangerous for weight gain and diabetes compared to an equal amount of glucose. This is due to the way fructose is metabolized ex…
Intermittent Fasting and Insulin Like Growth Factor-1
Exploring the science of fasting and the relationship between IGF-1 and disease and longevity. How growth hormone is related to IGF-1 and ideal levels…
Metabolic Rate (How to avoid Starvation Mode)
Metabolic rate is how much energy (calories) your body uses in a day for normal function. This is the energy for your brain, heart, liver etc. and doe…