The Critical Importance of Meal Timing for Weight Loss
There have been two main changes in dietary habits from the 1970s (before the obesity epidemic) until today. First, there was the change is what we w…
Tag: weight-loss-and-nutrition
Debunking the Debunkers
The Medieval Crusades were a series of holy wars sanctioned by the Latin Church. It seems incongruous today, but the Catholic religion was used as jus…
Understanding Obesity
Understanding Obesity  Normal Digestion All foods are composed of a combination of three major components, called macronutrients: Carbohydrates Prote…
The Failure of the Calorie Theory of Obesity
The calorie theory of obesity has been perhaps one of the greatest failures in the history of medicine. Given the number of excess deaths caused by me…
Tea and Healthy Heart Support – Tea 3
Tea is the second most popular beverage in the world, second only to water. It is classified by level of fermentation into black tea, drunk mostly in …
How to Control the Body Weight ‘Thermometer’
Contrary to what most people believe, long term weight loss is not simply about cutting a few calories here and there. Sure, it sounds like it works, …
Endothelial Benefits of drinking Tea – Tea 2
Tea has long been believed by traditional Chinese medicine to have special healing powers. Tea contains over 4000 chemicals, some of which may be bene…
Health-Supporting Effects of Green Tea – Tea 1
Tea is one of the world’s most popular beverages. Tea drinking very likely originated in China and there are various legends surrounding the origins…
Therapeutic Nutrition – Paradigm for 21st century Medicine
Does your doctor talk about nutrition? My guess is no. My feeling, as a physician, is that most doctors know very little about nutrition. Why not? We …
How to Eat: Fast and Break-Fast
Several interesting recent studies regarding meal timing that deserve some attention. The first study, part of the Adventist Health Study 2, looked at…
