Food Cravings
Food cravings are defined as frequent intense urges to eat specific types of food. There are people who deny their existence, but in truth, we've all …
Tag: weight-loss-and-nutrition
The Fed and the Fasted State
In order to understand how the body gains and loses weight, you must understand how it uses energy. The body really only exists in one of two states -…
The Evidence for Caloric Restriction
There are many people, highly educated and believing themselves intelligent, that say that all diets come down to calories. So, any diet that works au…
Meat Kills! Maybe, possibly….
Recent headlines are filled with proclamations that 'Meat Kills!' Nothing sells newspapers like the old chestnuts - meat kills!, saturated fat is bad…
Keith Harmon – "Fasting builds, not burns muscle"
No matter how often I write about this, I always get questions/ accusations that I'm lying that fasting actually causes muscle loss, usually from peop…
Who needs to avoid Fat Bombs and BPC?
Does eating extra fat via Fat Bombs and Bullet Proof Coffee make you fat? Here's the short answer. Yes and no. If you are slender, then eating fat wil…
Sugar and Obesity – Fructose 3
One of the most intuitive facts in nutrition is that eating lots of sugar makes you fat. I don't really think that there is all that much disagreement…
The difference between calorie restriction and fasting – Fasting 27
Perhaps one of the most common questions we get is what the difference is between calorie restriction and fasting. Many calorie enthusiasts say that f…
The Calorie Debacle – T2D 19
The Calorie Debacle Eat Less. Cut your calories. Watch your portion size. Those form the foundation of conventional weight loss advice over the last 5…
Megan’s Ketogenic Challenge – September Update
Sorry I haven't posted in awhile everyone. Things have been very busy - both good and bad. Today I will share my September update with you all. Re…
