Book Review – The 8-Week Blood Sugar Diet
The 8-Week Blood Sugar Diet is Dr. Michael Mosley's new book and one of the most important books of the year. Why? More than simply a collection of in…
Tag: weight-loss-and-nutrition
Public Health Collaboration
One of the most urgent health problems facing the Western world is the enormous health burdens placed by diseases such as obesity and type 2 diabetes.…
Thoughts on the Pritikin Diet
Denise Minger wrote a very thought provoking post on the very low fat Pritikin Diet and how it can help reduce disease including diabetes and cancer. …
Thoughts on the Kempner Rice Diet
Recently, Denise Minger wrote a thought provoking post "In Defense of Low Fat". Denise is the author of a book called "Death by Food Pyramid" and came…
The Proof is in the Pudding – More Turds in the Punch Bowl
Have you ever heard the phrase "The proof is in the pudding"? It is also sometimes "The proof of the pudding is in the eating." What does this mean? N…
The Obesity Code – Now Available!
I've been hard at work on a book that covers much of the material here in this blog. It's taken quite a bit of time, but I'm proud of the result and i…
Why Can’t I Lose Weight? – HTLW 12
Why can't I lose weight? I hear this question all the time. It's usually followed by something like "my best friend SkinnyBitch used this internet die…
Nutritionism’s Great Blunder
Dr. Ancel Keys has been accused of many great nutritional crimes, but his greatest blunder was the inadvertent triumph of nutritionism. Â Dr. Keys was…
LCHF Online Convention – Now Available
In February 2015, I was fortunate enough to participate in the first Low Carb High Fat (LCHF) convention in CapeTown, South Africa. I wrote about it i…
The Ancient Secret of Weight Loss – Fasting Part 8
There really is no upper limit to fasting regimens. Once again, I will add a cautionary note. If you are taking medications or especially if you have …
