Weight Loss (Hormones vs Calorie Counting)
Dr. Jason Fung explains why calorie counting so often leads to failed weight loss.
Tag: Weight Loss Science
Simplified Explanation of Weight Loss
A simple explanation of why weight loss is more than just calories.
Why You’re Cutting Calories but NOT Losing Weight
Dr. Jason Fung explains the hormonal science of weight loss.
Why all Diets Work…For a While
Dr. Jason Fung reveals the secret behind most diets and how understanding this can lead to insights into the obesity epidemic.
Is Skipping Breakfast Healthy
Skipping breakfast is often considered a very unhealthy choice. But is this really true? Does skipping breakfast cause weight gain? Dr. Jason Fung rev…
The Ultimate Weight Loss Cause (Hormones vs. Calories)
Weight loss is often considered just a calorie problem, but counting calories has been shown NOT to aid in weight loss. Instead, if you want to lear…
Compensation – Exercise Part IV
Countries that exercise more don’t have less obesity Mild exercise on average leads to caloric excess Only vigorous exercise leads to caloric defici…
Exercise in Futility – Women’s Health Initiative
Scientific studies repeatedly confirm that ‘Eat Less, Move More’ is an inefficient way to lose weight Increasing exercise did not lead to more wei…
Exercise is an Inefficient Method of Weight Loss
Most people today are about as active as in the past Most people compensate for vigorous exercise by being less active the rest of the day Increasing …
How Intermittent Fasting Works for Weight Loss
A detailed description of the physiology of fasting. What happens to our body as we stop eating is discussed and how knowing this may help you lose we…
