Exercise is a Tiny Part of Daily Calories Expended
Total Energy Expenditure (TEE), or the total number or calories we use in a day has many components, and exercise is only a tiny, tiny part Basal Meta…
Tag: Weight Loss Science
Intermittent Fasting vs Cutting Calories
Why intermittent fasting is much more effective for weight loss than simple calorie restriction. Fasting allows insulin to fall which allows the body …
The “Exercise to Lose Weight” Myth
Exercise has many health benefits, unfortunately, weight loss is not one of them The number of calories used daily depends on the Basal Metabolic Rate…
The Astonishing Overeating Paradox
Influence of the Body’s ‘Fat Thermostat’ on Losing Weight . The body fat percentage is controlled like a thermostat, which will determine whethe…
How Calories All Are Different, Explained
In this video, Jason Fung explains how and why all calories aren’t the same. The term ‘A Calorie is a Calorie’ assumes that only the…
Stop Counting Calories to Lose Weight | Part 2
In this video, Jason Fung shares why you should stop counting calories to lose weight because calorie counting just doesn’t work. Check out more…
The Truth About Calories | Part 1
Dr. Jason Fung shares why calorie counting doesn’t work. Our hormones control how many calories we eat (Calories In) and our metabolic rate (Cal…
Fatal Flaws of Calorie Counting for Weight Loss
Hormones are the key to weight loss, not calorie counting. While the Calories In, Calories Out theory of weight loss sounds correct, it is flawed by i…
Calorie Counting Doesn’t Work for Weight Loss
Understanding your hormones, not calorie counting, leads to weight loss. Calorie counting for weight loss assumes that we can easily and consciously c…
Calories: The Unasked Question of How to Lose Weight
Hormones affect weight loss more than calories. The answer to how to lose weight lies with our hormones ‘Calories in, calories out’ is a false way…
