Processed Vs. Natural Foods
Processed foods play a huge, largely under recognized role in obesity and weight gain. Processed foods cause obesity as our bodies often over eat thes…
Tag: weight-loss-tips
Weight Loss (Low Carbohydrate Diets)
Low carb diets have often been used throughout history for weight loss. Although sometimes called a fad, low carb diets have actually more science...
The Key Factors of Weight Loss
Weight gain and obesity, like any medical disease, is multifactorial. This means that there are many factors that cause weight gain and it’s importa…
How Doctors Lose Weight
How do doctors lose weight? For their patients, doctors often advise following standard diets, but when trying to lose weight themselves, doctors use…
Top Autophagy Benefits (Weight Loss)
Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenatio…
How To Lose Weight (Controlling Body Set Weight)
Controlling the body’s ‘fat thermostat’, also called the Body Set Weight (BSW) is the most important factor in how to lose weight. I…
Weight Loss (My Best Tip and 3 Hacks)
Weight loss is a very difficult problem we see in our clinic day after day. Dr. Jason Fung reveals his best weight loss tip and three hacks to follow …
What causes Weight Gain? (How to Lose Weight)
What causes weight gain? Most people think it’s all calories in calories out, but that’s simplistic first order thinking. You must go deep…
How to Lose Weight (Analysis of Carbs)
Carbohydrate restriction is a key component of most dietary plans on how to lose weight. But all carbs are not the same. Some carbs should be severely…
Is the Keto Diet Healthy? (Saturated Fats)
Should you avoid dietary saturated fat? The keto diet recommends eating more natural fats and less carbohydrates – is that healthy or unhealthy?…
