Do All Diets Fail? – How to Lose Weight XI
All diets fail. Long term dieting is sheer futility. After initial weight loss, the dreaded plateau appears, followed by the even more dreaded weight …
Tag: weight-loss-tips
Fibre – How To Lose Weight IX
Fibre is the non-digestible part of food, usually a carbohydrate. A more formal definition is the “dietary constituents that are not enzymatically d…
The Great Carbohydrate Debate – How to Lose Weight VIII
In the ongoing effort to lose weight, the uncontroversial first step is to reduce added sugars. Â The next step is to reduce refined carbohydrates. Â …
Wheat – How to Lose Weight VII
Wheat is one of the most vilified foods in the nutritional world. Â From gluten concerns to obesity, the poor fellow doesn't have a friend to call his…
Beverages – How to Lose Weight VI
The sugar-sweetened beverage is one of the leading sources of added sugars. This includes all soda pop, sugar sweetened teas, fruit juice, fruit punch…
The Tyranny of Breakfast – How to Lose Weight V
Breakfast is, without question, the most controversial meal of the day. The advice to eat something, anything as soon as you step out of bed has often…
Reduce Added Sugars – How to Lose Weight IV
The first step in virtually any weight loss program is to reduce added sugars. Â Sugar is particularly fattening because it increases insulin both imm…
The MultiFactorial Nature of Obesity – How to Lose Weight II
The multifactorial nature of obesity is the crucial missing link. There is no one single cause of obesity. Do calories cause obesity? Yes, partially. …
How to Lose Weight I
We start 2015 with a new series - How to Lose Weight. Â Probably what many people wonder about this time of year. Â First and foremost, any rational w…
