I recorded another video log this week, discussing a more basic topic for new readers, or just to brush up. This is usually one of the first questions people want to know.
Jason Fung

By The Fasting Method

For many health reasons, losing weight is important. It can improve your blood sugars, blood pressure and metabolic health, lowering your risk of heart disease, stroke and cancer. But it’s not easy. That’s where we can help.